Pregnancy is a great experience, but it also comes with aches, nausea and cravings. These tips can help you manage your symptoms and take back some control over your body’s reaction to pregnancy. Use this article as a starting point and educate yourself about pregnancy, which can help your deal with anything that comes along.
Learning your monthly cycle is important when you are planning on getting pregnant. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. This also helps you determine the likely date of conception, which assists in determining your due date.
Exercise is hugely important to anyone who is pregnant. This makes it less likely that you will have a miscarriage, reduces the time you will spend in labor, and makes it easier to return to your regular weight after the baby is born.
During your pregnancy, you should have an extra calorie intake of about 300 to 500. During this time you will be eating for you and your baby and will need the extra calories. Try eating healthy foods like fresh produce and lots of lean protein.
Should you contract a cold or virus while pregnant, consider non-medicated approaches for help. Some over-the-counter drugs are harmful to a fetus. You can find many natural solutions online that can relieve everything from nausea and heartburn to constipation. You also shouldn’t be afraid to go to your doctor for some more advice.
Once you become pregnant, someone else should change the cat litter. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. This disease can cause stillbirth, miscarriage, or birth defects in humans.
If you want to travel during your pregnancy, make sure you will easily have access to good medical care. You should meet with a doctor regularly and go to the hospital right away if something unusual happens. Also, whenever you travel, have your phone with you.
Register early for a childbirth class in order to make scheduling easier. If you wait until late in your pregnancy, your baby could decide to come before you have taken your class.
Once you enter the third trimester, pack your bags. It is better to be prepared in advance and to have the peace of mind of knowing you are ready. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.
If you want your non-maternity pants to last a long time, use a hair tie that’s elastic and look it through your button hole and put it over the button. Then keep your pants zipped up only a little bit. Wear a long shirt to cover it up. With this technique and you can avoid maternity pants a little longer.
If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.