At times pregnancy can be extremely overwhelming, particularly if the mother-to-be is unprepared on what to expect. Continue reading to learn more on what you can expect during your pregnancy.
Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. Then you won’t have to get up to go to the bathroom so often.
You must exercise regularly during pregnancy. This can reduce your chances of a miscarriage, how long you’re in labor, along with helping you lose the weight easier after birth.
Have someone else pump your gas during your pregnancy. Fumes of gas can harm your unborn baby. It is more preferable to ask for help rather than take on unnecessary risk.
To relieve an upset stomach when pregnant, try eating several smaller meals. Always having food in your stomach can ease stomach problems. Try to keep the foods you do eat light and fresh. Lean meats, vegetables and fruits do wonders.
While pregnant, eat bland foods such as crackers during the day. This will keep you full of foods that will help control nausea and vomiting. Foods that are acidic or greasy will give you heartburn and aggravate the nausea.
If your feet swell a lot during pregnancy, let your physician know about this. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. Treatment for this condition is essential to make sure your baby is healthy.
Check for STDs when you’re pregnant. Sexually transmitted diseases can create major issues for both your baby and yourself if they are left untreated. Your doctor can easily test to see if you have a sexually transmitted disease by checking your blood, urine, or doing a pap smear. If you are diagnosed with an STD, you may need to deliver your baby via C-section.
Record what you eat in a food diary. This allows you to know that you’re eating the nutrients you need. Take it to your doctor for review, too.
Stretch your legs out before bed to help prevent painful leg cramps while you sleep. Leg cramps are common. Stretching, prior to turning in for the night, can ease your muscle tension and help avoid the painful night cramps.
If you know someone who has recently had a baby, ask her some questions in order to pick her brain for tips that made things easier for her. It’s of utmost importance that you learn from people that have had to deal with pregnancy before so that you can learn some tips and tricks from them.
You should have a prenatal vitamin that contains enough folic acid. Folic acid reduces the risk of birth defects and helps your baby with cell formation and tissue development.
When you want to try and conceive a baby, you need to make sure that you’re consuming good foods that are nutritious so that you have a healthy body. Nutrients like folate and folic acid are important for the development of your child. Take a prenatal vitamin while you attempt to conceive.
As mentioned earlier in the article, pregnancy can be a potentially overwhelming nine month ordeal if you don’t know enough about it. Educating yourself is essential for protecting both you and your baby during your pregnancy. Follow the advice you have read in this article as it will surely alleviate many of your concerns.