Finding out about your first pregnancy can make you feel overwhelmed. If this is your first pregnancy, you will have hundreds of questions that need answers. For instance, you might want to know the proper time to see your doctor, when you should tell your family and friends about the good news, and what changes your body will be going through. This article discusses pregnancy and the things you should know about it.
If the majority of your meals are healthy, there is nothing wrong with giving in to cravings. Your body is craving something for a reason, and you may be in need of whatever it is you have a hankering for. It’s natural to have cravings and increased hunger because your body has to provide nutrition and energy for both you and your growing baby.
Before you even become pregnant, take a prenatal vitamin. Your baby will start to develop his neural cord, which will turn into his spinal cord and brain during your first trimester. Getting the right amount of calcium, iron and folic acid is important, starting at the beginning of conception.
Exercise regularly while you are pregnant. Exercise can make labor and recovery easier, will keep your weight down and can reduce the chances of complications in pregnancy.
Consult with your doctor in advance of taking any trips. Take your prenatal medical records along with you, in case of an emergency.
Your obstetrician will likely recommend a prenatal vitamin at your first visit. Take them each and every day. They will complement any vitamin deficiencies in your diet, letting your baby grow healthily inside your womb.
Just like everyone does, women that are pregnant need to be sure that they’re protecting their skin before going out into the sun. Women have more sensitive skin when pregnant and can sunburn easily. This can cause greater problems such as cancer.
Sometimes it takes awhile for a person to get pregnant. If you have given it a year without any luck, you may have to consult with a doctor. They’ll be able to determine if there are medical reasons as to why you cannot conceive.
You should attend pregnancy classes as soon as you find out you are pregnant. Being able to obtain advice in a class can help you relax a bit since you’ll better know what to expect. Take this opportunity to ask those important questions about what to expect.
Sign up for a tour of the birth facilities as you get closer to term. This will make you feel comfortable when that wonderful day comes. Visit more than one place before you make your decision. Be certain that you can be comfortable with your choice, and that your companion can as well.
Tell your doctor if you notice swelling in your feet after becoming pregnant. Excessive swelling may also be a symptom of a more serious condition called preeclampsia, which is a major cause of high blood pressure in pregnancy. To ensure the health of you and your baby, this condition must be investigated.
Be sure to receive your flu shot while pregnant. This will help your immune system to function at its highest level. The flu, in particular, could really hurt you and the baby if you get it.
Swimming is a great exercise for the latter months of pregnancy. Swimming allows your body to relax from the stress of carrying all the extra weight and allows you to work muscles you would not be able to otherwise. Also, feeling weightless while swimming is quite relaxing.
You should take a child birth class. Sign up early to make sure you get a spot in the class. A class that specializes in breastfeeding could also be of benefit. All classes will mentally prepare you for the weeks ahead.
Congratulations on your pregnancy and the bundle of joy that will soon be in your arms. Find support in your friends and family, listen to your doctors and enjoy this time of your life!