Do you become jittery at just the mention of the word “dentist? Do you find yourself overlooking a toothache and eating on the side that doesn’t hurt you? If you want to know how to take better care of your mouth then this article is for you. Read on to find good tricks and tips to care for your mouth, and to handle your dentist visits.
Make annual visits to your dentist. Your teeth will be healthier by sticking to this schedule. It will also save money, because issues can be caught and fixed before they become expensive. If problems do arise, they will be smaller and less costly to fix. You can guard your wallet and your teeth by getting treatment quickly.
Do you have frequent bad breath and/or dry mouth? If so, the blame may be your prescription medicine. This problem is beyond bad breath, however, as you need saliva to protect you from rapid tooth decay. Discuss your symptoms with your physician and see if your medications are to blame. If that is the case, you might be able to try a different medication. Your dentist can also recommend a dry mouth treatment if it is not possible to change your medication.
You can increase the strength of your teeth with fluoride supplements. If you’ve got gum issues, or your teeth aren’t as white as they should be, consider using fluoride. If you take an amount of fluoride that is too much, your teeth will develop yellow spots. If that happens, stop the supplements and get rid of fluoride you get from other sources.
It’s important to floss every day. Proper flossing makes a difference. Gently slide it between the teeth you wish to clean. Move the floss backward and forward. Take extra care to avoid cutting your gums while you are flossing. Properly floss by using it on the back and sides of every tooth.
Do you cringe when you drink something very hot or very cold? Choose a toothpaste designed for sensitive teeth and gums and go to your dentist as soon as you can. This sensitivity can be caused by the inflammation of a nerve or the development of a cavity. These problems should be treated early.
Take your time when brushing your teeth. You may brush twice a day, but only for a few seconds. Don’t do this. Take care and adequate time while you brush your teeth. Don’t just go through the motions. You should take at least an entire minute to brush thoroughly.
Vitamin deficiencies can cause tooth decay and gum trouble. If you are having issues with your mouth, think about taking in more vitamin B, calcium and other helpful nutrients that improve the health of your mouth. Low-fat dairy product and fruits can provide you with a boost of the needed nutrients.
Now, you should realize that a dentist doesn’t have to be scary. You have also learned great ways to take care of your teeth at home to minimize your trips to the dentist. You will soon get a healthier smile and greatly reduce your risks of developing dental problems if you make some changes to your dental care habits.