It can also make a woman feel that she has no idea of how to handle the changes she faces. This information can help you become more informed about pregnancy so that you can be a bit more in charge.
Monitor your weight gain during your pregnancy. If you gain more weight than you should, you can negatively impact your own health after pregnancy. An average size woman should only gain between 15 to 30 pounds during a normal pregnancy.
Even if you are not yet pregnant, you might want to consider taking a prenatal vitamin. The first three months of your pregnancy are when your baby develops its neural cord. Eventually this cord will develop into the spinal cord and brain. As soon as you conceive, it is important to get the right amount of iron, calcium and folic acid.
Think about getting a doula. Dolulas are trained professionals that help coach a woman during labor. They are able to give you tips and support when you are in labor. They also can help your partner help you. Just the fact that you have someone with experience with you is good.
Be sure you have a flu shot while pregnant. During pregnancy, your immune system isn’t quite as strong, and the flu is more likely. Allowing yourself to become susceptible to illnesses could pose danger to you and the baby growing inside of you.
Be sure to sign up for child-birthing classes as early as you can. Also keep in mind that your baby may arrive earlier than you expect, so don’t wait until the last minute to schedule your classes.
Check out birth stories on the Internet to learn about the birthing process. Birth stories are generally told from a mother’s point of view. Calm yourself by reading many different stories online.
While you are pregnant, you may find that your sense of smell is more acute and this may result in nausea as you encounter normal every day odors. If this happens to you often, keep a tissue with some lavender or lemon oil on hand. Whenever you encounter an objectionable smell, try sniffing on the hankie to mask the odor.
Make sure that the prenatal vitamin you take during your pregnancy contains the recommended amount of folic acid. This essential vitamin helps to prevent the occurrence of neural tube defects like spina bifida and plays a significant role in tissue development and cell formation in your growing baby, as well.
Maternity clothing is important to a mother’s comfort. Rather than being like many women who are concerned about buying “pregnancy clothes”, it’s best to not try to squeeze into your regular clothes when they no longer fit. Wearing ill fitting clothes will only add to the new found discomfort you may already be experiencing due to a changing body.
While the human skin is elastic, it is limited in its ability to stretch. If you experience itchiness due to your growing belly, it’s completely normal. When looking for ways to soothe itchy skin, avoid excessively hot baths or showers. Hot water is not good for the natural oils on your skin which are needed to keep it healthy. You should use heavy lotions to moisturize, like petroleum jelly or cocoa butter, when you are pregnant. Choose loose fitting clothing made of soft fabrics and stop scratching!
The shape of your body will change as your pregnancy progresses, so how about taking some photos as this happens? Once you have a newborn to take care of, pregnancy will recede into the past, and having pictures can help you remember what it was like.
During your pregnancy, take the time to talk with your partner about who will take care of the child. Responsibility for caring for the infant often ends up falling on only one of the partners. When you have a plan as to care giving, you’ll both be in agreement.
As previously noted, you need to know a million and one things about your pregnancy and have just as many questions answered. In order to make sure you have the best possible experience, simply take the time to gather the information both here in this article and from other helpful resources and you will feel any stress start to seep away.